Remote Training Packages
Looking for elite level performance training wherever you may be located? Our Remote Training Packages provide each one of our goaltenders with their own personalized training program. To learn more about our Off-Ice Training programs, please visit our Train, Psychology and/or Nutrition pages under “Remote Services” tab OR click the corresponding buttons below…
Gold $250 Monthly
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Initial Video Consultation
Video Instruction to ensure safety and form
In App messaging with trainer
Monthly Video Consultation
Goalie Specific strength, conditioning and mobility
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Weekly meal options to fuel your body, allow peak performance, and aid in recovery
You will receive guidance on how to hydrate and eat breakfast, lunch, dinner, and snacks for each day of the week.
Meal options will provide you with enough fluids, calories, carbohydrates, protein, and fat so you can perform your best on and off the ice.
The nutrition plan will come with an initial meeting with Kelly and regular communication.
1 initial 30-45 minute meeting to personalize your nutrition plan
Within the first month of a nutrition plan, Kelly will send 2 surveys to check in with you and make any adjustments. 1 survey will be sent in the middle of the first month and 1 at the end of the first month.
After your first month, Kelly will send you monthly (1) surveys to stay in touch and guide you to meet you nutrition goals.
Pro $350 Monthly
-
Initial Video Consultation
Video Instruction to ensure safety and form
In App messaging with trainer
Monthly Video Consultation
Goalie Specific strength, conditioning and mobility
-
Weekly meal options to fuel your body, allow peak performance, and aid in recovery
You will receive guidance on how to hydrate and eat breakfast, lunch, dinner, and snacks for each day of the week.
Meal options will provide you with enough fluids, calories, carbohydrates, protein, and fat so you can perform your best on and off the ice.
The nutrition plan will come with an initial meeting with Kelly and regular communication.
1 initial 30-45 minute meeting to personalize your nutrition plan
Within the first month of a nutrition plan, Kelly will send 2 surveys to check in with you and make any adjustments. 1 survey will be sent in the middle of the first month and 1 at the end of the first month.
After your first month, Kelly will send you monthly (1) surveys to stay in touch and guide you to meet you nutrition goals.
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2 Remote Video Meetings with one of our Psychologists
Nutrition Counseling $75
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-How to eat and drink before, during, and after workouts
-How to eat during training vs recovery
-Nutrition tips and eating while traveling
-How to pick or pack school lunches and snacks
-Eating to build muscle
-Eating to gain healthy weight
-Eating for successful weight loss
-How to meal prep on a budget
-Cooking Confidence: how to prepare fruits, vegetables, meats, and more
-Nutrition Label Reading 101
-How to build a strong support system to help you meet your goals
-Dealing with hunger cues and eating habits
-Family Nutrition Session: Athletes can invite family or guardians to discuss food and nutrition topics related to the goalies plan
-Question and Answer Session. Submit Questions for you and Kelly to discuss.