Modern Athletix
Sports Performance
Remote Sports Performance
Initial Video Consultation
Video Instruction to ensure safety and form
In App messaging with trainer
Monthly Video Consultation
Goalie Specific strength, conditioning and mobility
Will Burgess
Coach Will Burgess is a highly accomplished Athletic Development and Performance professional with 23+ years in the field.
He has extensive experience working with athletes of all levels of sport both in the United States and internationally.
Nutrition and Hydration
Remote Nutrition Plan
Weekly meal options to fuel your body, allow peak performance, and aid in recovery
You will receive guidance on how to hydrate and eat breakfast, lunch, dinner, and snacks for each day of the week.
Meal options will provide you with enough fluids, calories, carbohydrates, protein, and fat so you can perform your best on and off the ice.
The nutrition plan will come with an initial meeting with Kelly and regular communication.
1 initial 30-45 minute meeting to personalize your nutrition plan
Within the first month of a nutrition plan, Kelly will send 2 surveys to check in with you and make any adjustments. 1 survey will be sent in the middle of the first month and 1 at the end of the first month.
After your first month, Kelly will send you monthly (1) surveys to stay in touch and guide you to meet your nutrition goals.
Nutrition Counseling
How to eat and drink before, during, and after workouts
How to eat during training vs recovery
Nutrition tips and eating while traveling
How to pick or pack school lunches and snacks
Eating to build muscle
Eating to gain healthy weight
Eating for successful weight loss
How to meal prep on a budget
Cooking Confidence: how to prepare fruits, vegetables, meats, and more
Nutrition Label Reading 101
How to build a strong support system to help you meet your goals
Dealing with hunger cues and eating habits
Family Nutrition Session: Athletes can invite family or guardians to discuss food and nutrition topics related to the goalies plan
Question and Answer Session. Submit Questions for you and Kelly to discuss.
Kelly Berg
Kelly is a Registered Dietitian Nutritionist (RDN) from the Chicagoland area with a decade of clinical food service experience in addition to clinical dietetics, nutrition research, and community involvement.
She received her Bachelor’s and Master’s of Science in Food, Nutrition, and Dietetics from Illinois State University. Currently, Kelly works as an Assistant Professor at UAB teaching future dietitians and running the department’s metabolic research kitchen.
Psychology
Remote Psychology
2 Remote Video Counseling sessions a month
Chuck Thuss
Chuck is a former professional hockey goaltender that played eight years pro in the old International Hockey League, American Hockey League, and East Coast Hockey League. After his playing days came to an end, Chuck spent the following two years as an assistant coach for the ECHL’s Mississippi SeaWolves. While playing and coaching, Chuck was also busy building his business, Southern Sports Supply, which he sold in 2011.